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LaToya Ebony

How To Look Sexy At Any Age

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There are so many things I’m grateful for like, more wisdom and confidence. But there are also things that lay heavy on my mind like, a slower metabolism or staying sexy and desirable with age. In many cultures, women have it worst.  When I think of all the categories we need to excel in, it’s almost like we must be Superwomen instead of simply women. And let me be clear, being a woman is extraordinary enough, though at times we’re made to feel it’s not.

Here’s the common list: have a successful career, a husband, children, maybe a dog, and look amazingly chic and effortless in under 20 minutes. Every Single Day. It’s no wonder so many of us are insecure and in despair! First let me say, you are enough just the way you are. The tips I am sharing are just frosting on a well-made cake. If you read these tips and decide to try them out, do it. You deserve the time to devote to yourself. If you have to bookmark this page, pin it, or share it with a friend, do it. This is your life and it’s your choice how you want to present yourself to the world. You’re fucking amazing and hot.



I’m not going to harp on this one much, but I’ve got one thing to say. If it doesn’t make you feel good, don’t put it on. Those 5 inch Louboutins aren’t for everyone. Quite frankly, if you own a pair of high heels that you can’t walk in, you probably don’t look as hot as you think. Don’t buy clothing you have to keep adjusting and checking in the mirror, because it doesn’t make you feel good or look good for that matter. Forget the idea you have in your head about what everyone else wants you to look like, what do you want to look like? Wear it and wear it proudly!


Some people love bright colors, some people live in neutrals. If it’s been a few years and you haven’t switched things up a bit, try buying something opposite of what you normally buy in a cut you feel comfortable in. Maybe start with an accessory and work from there. P.S. Nordstrom is have their Big Anniversary Sale until Monday, August 7, 2016.


I can’t begin to explain what a difference it makes in how your clothes look when you are actively staying fit and healthy. A person can put on a tank top and jeans, and if they are fit, it can make a simple outfit look top notch. Eating healthy and working out builds discipline and also gives you energy and a lightness of spirit. Very attractive.


I don’t think makeup is one hundred percent necessary, but I’m a huge advocate for learning how to enhance your natural beauty. I’m not a huge fan of caking makeup on to go get groceries, but it’s nice to be able to do your own makeup for special events or when you want to bump up your look. I wear makeup six days a week. Mainly because I’ve built the habit from being a makeup artist, but I love it because I feel polished daily. It also nice to give myself that personal time when I’m getting ready.


I may be a little old school, but I believe a person’s hair can make or break their look. It’s important to learn your hair type and what products and styles work for it. Learn quick and easy styles, and every once in a while try something new. My hair can be very difficult because it tangles easily and can take hours to style. I”ll tell you what, though, I get the most compliments at the work place on my hair over anything else because I take the time to do it. I try to do hairstyles that can last up to three days, but you should figure out what works for you. Keep it simple. Every hairstyle doesn’t need to be a masterpiece, it’s meant to frame your beautiful face…and protect your scalp from the sun.


Photography | Victor Isaac Alvarez

This is the outfit I wore in Vegas for my birthday. It’s a very sexy, bright red dress that made me feel like a million bucks. I think it was evident in how LIT my snapchat was that night. I’ve got that VLOG video posted below 😉


Dress | Hot Miami Styles • Purse | Aldo • Shoes | Zara • Necklace | H&M • Watch | Apple




If this resonated with you, share it with your girlfriends. Comment below and tell us what your tips are for staying sexy at any age. Leave your website link for us to check out too!

Five Essential Outfits For Summer

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In wanting to give you a deeper look into why I chose each look and how you can find each look for yourself, I realized that simply listing off brands wouldn’t be enough. So I created this post. Please leave a comment below and let me know which outfit you like best and what your five essentials are for summer. Enjoy the video above!


This is the perfect Southern summer day outfit. It features a sexy, backless wide leg floral jumpsuit that hangs from the body and moves with the wind. And get this, it has pockets! Now you can ditch the purse 😉 I paired it with neutral nude high heels with a thick ankle strap. My jewelry takes this ‘fit up a notch and adds a modern eloquence fit for a queen. Though the necklace is a statement piece, wearing it tight around the neck accentuates the area. Instead of clashing with the floral prints, it compliments it. This pairing is sure to bring on a few gentlemen callers.

  • Wide-Leg Jumpsuit | Urban Renewal
  • Shoes | Heart in D
  • Necklace | H&M
  • Cuff Bracelet | Urban Renewal
  • Hand Bracelet | JewelMint
  • Bangle | Thrifted
  • Earrings |  Charlotte Russe


This is a fun, laid back outfit perfect for the west coast sun. I’m wearing shorts that show a LOT of leg. To keep the look casual, I’m wearing printed flats and bohemian inspired jewelry that isn’t too restricting on the body. Layering jewelry is fun and easy to do using pieces in a similar style that have varying lengths. And of course, there’s nothing like elevating an outfit with a cozy, knee length cardigan to keep it all comfortable, modest, and chic!

  • Crop Top | Angl
  • Cardigan | Angl
  • Shorts | Forever21
  • Shoes | H&M
  • Cuff Bracelet | Urban Renewal
  • Hand Bracelet | JewelMint
  • Evil Eye Necklace | Akira


This outfit reminds me of something I would wear visiting Mexico in Spring. This denim vest shields my shoulders from the sun, while allowing my arms air and freedom. Ive buttoned the vest all the way up, leaving a perfect place for this gold linked necklace to peek through. Paired with this cuff bracelet and hand chain, it adds a little glamour to an otherwise relaxed look. I chose a muted patterned pant to elevate the demin that reminds me of a mosaic art piece I might find in Mexico. The black and white flats are art in itself and contrast the whole outfit. I’m a lover of art, so I love that the unlikely pairings make it interesting to look at.

  • Denim Vest | Mossimo
  • Patterned Jeans | H&M
  • Belt | H&M
  • Shoes | Mossimo
  • Necklace | H&M
  • Bracelet | Urban Renewal
  • Hand Bracelet | Jewelmint


The denim trend is in, and I wanted to approach it with well fitted items that didn’t swallow up my figure. I paired a fitted jean vest with a long sleeved jean top, rolled at the forearm.  My high waisted jeans are rolled and cuffed to showcase my peanut butter loafer style flats and matching belt.  Being sure not to overpower the denim statement, I kept the jewelry simple with a choker style wooden necklace and gold studded earrings. Not only is this ‘fit comfortable, it’s on trend and very chic.

  • Denim Button-Down Shirt | H&M
  • High Waisted Jeans | Love Culture
  • Denim Vest | Mossimo
  • Shoes | Forever21
  • Belt | H&M
  • Necklace | H&M
  • Earrings | Forever21


This has to be my favorite outfit. It screams Artist! The black and white patterned top layered under this black romper gives this ‘fit a very high fashion feel. The vertically striped tights pull together the patterns, and streamline to high gloss heels. The vertical zipper slims my body and leads to this simple black feather necklace that’s actually a single earring hooked to the collar of the shirt. Thought you’d like that 😉 The chandelier earrings adds yet another pattern to this artsy outfit. I love the cross straps in the back because it gives reason for a second look when I walk away. I top it all with this gorgeous fedora and I’m set. Though this ‘fit is black and white, there’s nothing bland about it.

  • Shirt | Thrifted
  • Jumpsuit Romper | H&M
  • Shoes | Colin Stuart
  • Tights | H&M
  • Wool Fedora | Goorin Bros
  • Earrings | Kohl’s
  • Necklace | Forever21
  • Hand Bracelet | Jewelmint
  • Heels | Victoria Secret


Often times, we think outfits have to have items that are only worn with a certain look and have to be an expensive name brand to be stylish. But, as you see from the outfits above, many items were borrowed for a few looks and a few items came from thrift stores and Target.


Couples Fashion Lookbook

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is a couple’s fashion lookbook. I wanted to do this to not only give women inspiration on what to wear, but men too. Below I’ve linked similar items to give you an idea of what you can put together while creating your own outfits. Many of our clothing items are from Zara and Zara Man collections. I hope you enjoy because we had a ton of fun creating this video.

If you enjoyed, share!

*Special thanks to Ipsy Studios for our filming location*

How To Organize Your Closet

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That run down button-down shirt with the “small” stain and the button missing at the bottom, has got to go! Oh, and just because it was your favorite pair of overalls in the 9th grade doesn’t mean you have to hold onto it. Take a photo of it and stick it in your scrapbook to save some space. That way you still keep the memory of it, but it won’t continue to clutter your closet.

I know it can be difficult. Back in the day, I was the top hoarder of all my friends. I kept old graded school papers, clothing, shoes, three-year-old receipts, old makeup, Christmas cards, you name it. I had shoeboxes full of junk and the only time I purged was when I moved. Thankfully I have moved often. I can’t imagine how much clutter might be hiding in my closets and storage areas had I not.

My point is, you’re not alone. So what’s next? Let me share some tips that I’ve curated along the way that have helped me clear out my closet and keep me on track.


1. Get rid of old stuff.

If you haven’t worn it in three consecutive Fall, Summer, Spring, or Winter seasons, and it’s not your wedding dress, you don’t need it. We must make room for something new and fabulous! Just like letting go of bad thoughts and toxic people, we must get rid of the things we aren’t using to make room for better things we actually like

Make three piles: Donate, Trash, and Keep. My favorite pile is always the donate pile because I literally hate throwing away perfectly good clothes just because I can’t fit them or I’ve out worn it. I like the thought that it may travel to a new home and someone else can make better use of it. After you’ve gotten rid of the donate and trash piles, you’re now left with a lot more space.

2. Store out of season garments.

If it’s summer, put your winter clothes away in plastic bins to save space. I do this twice a year right before winter and summer. If you live in a really warm or cold region, see if you can do this with your extra light and heavy outwear.

3.  Organize it.

I like to fold my pants, shorts, and t-shirts and hang my dressier shirts, sweaters, and dresses. I typically move from left to right: Outerwear, Blazers and cardigans, long-sleeve button-downs, quarter length sleeves, short sleeves (dressy to casual), and lastly dresses and skirts. I typically hang my outerwear and dresses in areas of the closet that have more vertical space.

Some people like to organize by color or short sleeve to long sleeve. I’ve done both and they all work, it just depends on what’s appealing to your eye and will shorten the time it takes to get ready for your day.

If you need to, take a trip to your local Target, Homegoods, Marshalls, Ross, IKEA, or furniture store to get sturdy storage furniture. I prefer cubicle-style bookcases, traditional bookcases are currently popular for shoes, and self-installed shelving. I typically use my larger suitcases to store out of season clothing and shoes. When it’s time to travel, I just dump it out into bags. A neater way to store would be to get those big heavy duty plastic bins. They come in handy, especially if you’re storing in an area that might get damp.

4. Shop smart.

This is the fun part. Now you’ve got enough space to get garments you will actually wear. Now here’s a few simple ground rules to help keep your closet clutter-free.

1. Access your closet and take a mental note of the pieces you still need to complete your wardrobe. You can write a list or use an app that stores your closet pieces to keep you on track.

2. Shop for your current size. If you have an ideal size you’d like to be, get there first before shopping. If you need motivation, buy one inexpensive item you can use to gauge how close you are to your goals. But please don’t buy a closet full of clothing four times too small in hopes that it will motivate you. If there is no way to safely reach that size in three months, leave it on the rack until you’re ready.

3. Only buy things you will wear within two weeks. No more buying things for that special occasion that never comes.

4. Don’t buy it just because it’s on sale, buy it because you absolutely love it–sale or no sale. Always try it on in the dressing room. That will more than likely be the deciding factor. Look at it from all angles and imagine or view the other pieces in your wardrobe you can pair it with on your app. Don’t worry if you can’t make up your mind. Leave it there for a day or two and If you still love it, take it home.

5. Buy quality over quantity.

I know. If you’re anything like me, it can be difficult to spend anything more than $20 on a pair of jeans. Instead of thinking solely about pricing, think about durability. Can this item last three winters or more? In the long run, buying quality things save you money becuase you wont have to keep replacing cheaply made things.

Disclaimer. Just because it’s cheap doesn’t mean it isn’t worth buying and expensive doesn’t automatically make it quality. If you are finding a hard time telling the difference, spend a few shopping trips browsing, touching, and studying stitching of items in Barneys or Bloomingdales. Huge difference in quality from lower end stores, trust me.  If you’re like me and still building your wardrobe, focus on staple pieces that will pull together any basic outfit. My current rule of thumb is to buy quality staple items and spend less on trendier pieces.

To build my wardrobe I’ve been going to stores that sell higher end quality items at a discounted price. Some of my favorite stores are DSW, Marshall’s, and Nordstrom Rack. TopShop and Zara are my favorite stores to frequent when I want on-trend pieces that will hold up over time.

I recently paid a visit to Nordstrom to check out some limited edition Optical lens from Warby Parker and made a day of shopping out of it. If you’d like, check out my video to get some shopping ideas for college or the end of summer.

LaToya Codner youtube


Do you have any tips for organizing your closet or shopping for quality pieces online of in stores? please share. I love new ideas and tactics!

How To Decide Which Clothes to Throw Away

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There comes a time when we all need a little wardrobe upgrading in our lives.  With so many clothes staring back at us in our closets, which ones do we keep and which ones get tossed?

When I was growing up, I used to give all of my inanimate objects feelings and personalities. I imagined they said things like, “pick me, wear me!” and I’d choose accordingly.  As I got older, that mentality fell away, but it was replaced with an attachment to my clothing. Almost like a fragrance, each item reminded me of a time and place that was either adored or abhorred. Either way, as a result, my closets always remained overcrowded with items I no longer wore or liked.

6 Quick Tips

Ive already outlined the 6 reasons you’re afraid to throw away old clothes, but now it’s time to get to it. The good news is, it’s simpler to choose than you may have thought.

You don’t feel confident in it. This is number one above all else. We all have different taste in style and one thing I may deem as something to throw away may be a clothing item that makes you feel like a million bucks. Listen to your heart, but don’t B.S. yourself either. There’s no sense in owning something that doesn’t accentuate the diva/divo inside.

It doesn’t fit. This another time to be honest with yourself. I’ve mentioned this before, but let’s drive the point home, shall we? When you wear things that are too big or small, it can make you look out of shape. Your body size doesn’t matter, by the way.  If an outfit is too big, you risk looking sloppy and unorganized. If an outfit is too small, it pushes into the skin causing areas on your body to bulge out and create body “rolls” where they might otherwise not exist. So try every questionable garment on, face the mirror, and tell yourself the truth.  Worst case scenario, more shopping is in the future 🙂

You’ve outgrown the style.  I don’t think this needs much explanation. We’ve all had things we simply don’t like anymore, but somehow stay in our closets. When you spot it, toss it or give it away.

If It’s in bad shape, it’s time to free your closet of it. There’s no sense in walking around with stains you’re trying to hide or safety pinning missing buttons (unless your you enjoy it). If you’re having trouble, “in bad shape” basically means items that are torn, tattered, missing buttons, pilled up, or stained.

You haven’t worn it In a long time. This can be the hardest item(s) to get rid of because most people have such hope for an item and will continuously hold onto it until they get a chance to wear it. I get it, if it’s beautiful and makes you happy, you should wear it. Here’s a suggestion, give yourself a short timeline. If it’s a really cute top or accessory, wear it by the end of the week. If it’s something a bit more dressy, get together with some friends and have an outing so you can all get dressed up and spend some quality time together. It kills two birds with one stone!

If an item has bad memories attached, it should be the first to go. Keeping a top from your cheating ex in some way makes you relive that relationship every time you see it. Sometimes throwing those items away can be therapeutic. Give it a try and see how much better you’ll feel. It may take some time, but it eventually always feels good to get rid of the baggage and toxic memories.

If you want a glimpse into how my own purging is coming along, check out my latest Youtube video, Wardrobe Purge | Pants & Skirts.


Now that you have a good idea of the kinds of things to throw away, get to it! This is the next step in creating that perfect wardrobe you envision. Come back and let me know how it went 😉

6 reasons you're afraid to throw away old clothes

6 Reasons You’re Afraid to Throw Away Old Clothes

By fashion, lifestyle No Comments


If you’ve read my previous post How To Organize Your Closet, you know that clearing my closet of unnecessary things has been at the forefront of my mind for the last few weeks.  I know you’ve heard it time and time again, “You have to purge your closet in order to make room for new things”.  It’s old news and, quite frankly, very annoying when throwing out your precious possessions is the last thing you want to hear.

I get it. It took me years to get to the mindset I have today and I still struggle at times.  It’s hard to let go of your stuff—even for celebrities like Kim Kardashian who cried when her husband, Kanye, got rid of 98% of the things in her closet before he replaced them with new things. You see, it doesn’t matter how easily a person can replace old things because it’s not aways about the money. It’s an emotional attachment.

However, the truth is most of us don’t have a mansion with rooms that can hold hundreds of shoes and clothing. Most of us have modest spaces that can only fit a certain amount of clothing before our closets start to feel overwhelmingly cramped. You may have some amazing pieces in your closet, but with all of the “stuff” in the way, you can’t find it. Then you end up rushing out of the house looking subpar to your preference, and another day rolls by of you not living out the vision you have of how you want to look.  It’s kind of sad, right?

We’ve got to break this cycle, today! You know what you have to do, but you first have to change your mentality.

Here are some reasons I’ve pinpointed that may be holding you back from letting things go. Healing begins with recognition. Cliché, but I had to say it.


Whether you paid $40 or $400, it all adds up. Everyone’s budget is just as unique as their style, so a number that represents “too much” cannot be named, but the sentiment is the same. When you’ve spent your hard earned money on something, it’s hard to let it go. Especially if the brand holds weight in the fashion industry. Here’s the deal, Hoarding it in your closet isn’t going to magically make it work for you. It either does or doesn’t.

Solution: Sell it. Make some of that money back and invest it in something else that you’ll wear and love.


This is a touchy subject because I’d never want to recommend you give up on your fitness goals.  Instead I’ll jump to the…

Solution: Give yourself a fitness goal. If you can’t fit into X by X date, toss it.  A good time frame is 3 months. That way you’ll have an extra push to get fit and fit into your favorite dress again.  One plea, though. Be realistic about your fitness goals. If you can’t drop the weight healthily in a 3 month period,  and aren’t really giving it your all, you may want to reconsider keeping that item.


In no way would I ever tell you to throw away your Great Great Grandmother’s wedding dress that has been passed down for generations. However, that outfit you wore on your very first date with that guy who is now happily married should probably go.

Solution: Take a photo of it and stash it in a digital folder somewhere on an external hard drive. When you’re ready to let it go, delete it. Wash your hands of the baggage.


My mother is notorious for this one. I can’t count how many things I’ve bought her that she won’t wear because she’s waiting for the perfect moment.  I’ve got news, today is the day. You’re alive and breathing-that’s a miracle! Have a little fun and be a fashionista on a Tuesday.

Solution: If deep down you know you won’t wear it, donate it. Give it to someone who’s perfect occasion happens to be tomorrow.


This was huge for me. I didn’t have much growing up, so I clung to everything I had. This made me a hoarder of old things and it was a very hard habit to break. I guess deep down I was afraid I may never have enough financially to treat myself to more.  I always had this voice in my head telling me that I better hold on to that old item “just in case”. Over the years I accumulated so many worn and dusty items that I habitually skipped over in my closet. I’ve wasted so much time putting on outfits and realizing, “oh, this shirt is the one with the missing button”. Never again.

Solution: Have faith in yourself. We can never repaint the past but most of us have control of our future.  We CAN dictate our finances. If you have a job that doesn’t pay you enough, find a new one. If you always buy cheap clothes you end up throwing away, start saving for what you really want. We may not all be able to buy the wardrobe of our dreams in one day, but we can all make small adjustments each shopping trip that help us achieve our style goals.


I don’t have to explain this one.

Solution:  Just do it. Now. My biggest motivation was imagining all of the space I’d have to get more clothes. If that doesn’t work, imagine cutting your morning routine time in half. Get rid of the excess and find what you really want to wear faster.

I’m on this journey with you and in the next few weeks I’ll be cleaning out my closet and showing you all on my Youtube channel. So tune in next Thursday to watch me purge my unwanted tops.

It’s time we bring the vision of our best selves to life.  Why not let our beautiful personalities shine through our clothing as well? It’s time to show yourself (and the world) what you’ve got!

If you know someone who prefers video format and you want to share my tips, share this video:

P.S. No maxing out credit cards today. Baby steps, baby steps 🙂



I’m on this journey with you and in the next few weeks I’ll be cleaning out my closet and showing you all on my Youtube channel. So tune in next Thursday to watch me purge my unwanted tops.

It’s time we bring the vision of our best selves to life.  Why not let our beautiful personalities shine through our clothing as well? It’s time to show yourself (and the world) what you’ve got!

If this resonated with you, share it with your girlfriends. Comment below and tell us what your tips are. Leave your website link for us to check out too!

12 Step Guide to Perfect Hair Color at Home

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My hair cut, colored blue-black, and pressed

Side shot

If you’ve read my blog post, Meet My Mother, you know that my mother was was visiting from New York for the first time in six years. Yes, you read that right. Instead of requesting a good old fashioned meal, I requested a hair makeover. In true hair lover fashion.  Oh come on, if your mother was a talented cosmetologist I’m sure you would have done the same thing. When a woman is that good with hair, you don’t pass up on any opportunities.


During. Video screen shot

As always, she did a fabulous job. I’m including the youtube video below so you can see all of the steps in action. Trust me, it’s worth watching. It’s full of tips and tricks, and if you’re like me, seeing the technique is just as important as reading the steps. Watch the video below.

Before you begin, lay out all of the products you will need and place them in arm’s length. Here’s a quick video demo of the products I used.


Clairol Jazzing Semi Permanent Hair color in Bluest Black and Clear

Pink Oil Moisturizer to soften, condition, and style for shine.

Butterfly clips to keep hair sectioned

Bumble and Bumble Invisible Oil for heat protection and shine.

  1. Shampoo the hair. Using semi-permanent color requires clean damp hair.
  2. Detangle the hair. We did this step off camera because, though my hair is texturized, it can still be a process to get out every tangle. Especially considering the hair at my root is much thicker.
  3. Create four sections of hair to work with and clip them up. My mother likes to use butterfly clips, but I prefer duck bill clips. Either way, keeping the hair in sections for organization keeps the hair neat and speeds up the process. The last thing you want to do is fight with tangles and unruly hair while applying a hair color.
  4. Apply the hair dye from root to tip. We used Clairol’s Jazzings hair color in 99 Bluest black. Because the hair at my roots is much thicker, we wanted to make sure the dye could saturate each strand in that area first. Feel free to apply your dye from tip to root. I’ve seen it done both ways. The good news is, because we’re not bleaching my hair, there isn’t the same urgency in time required.
  5. Next, cover the hair with a processing cap, a towel, and let it process for 20 minutes. There’s no need to sit under a dryer. Adding body heat takes the color from a temporary wash-out dye to a semi-permanent color that lasts 6-8 weeks.
  6. After the dye has processed, remove the processing cap and add the clear gloss directly on top of the first dye. We used Clairol’s Jazzings temporary hair color in 10 Clear. Put the processing cap back on and let the hair process for another 10 minutes. This seals in additional shine.
  7. Rinse and shampoo with a color safe shampoo. As my mother states in the video, it isn’t advised to apply conditioner to hair that is freshly dyed because it fades the color, but using a color safe conditioner is okay in this case. My hair is naturally very dry and if I don’t apply proper conditioners, it will get brittle and break off during styling.
  8. Rinse and detangle. Feel free to detangle with conditioner still in the hair for manageability. Repeat detangling after the final rinse and part hair in four sections to begin blowdrying.
  9. Apply your leave-in styling products and heat protectant. We chose Luster’s Pink Oil Moisturizer, Bumble & Bumble’s Invisible Oil primer, and Biosilk’s Silk Therapy. These products combined give my hair softness, shine, and bounce.
  10. Blow dry the hair. Use a blowdryer with a concentrated nozzle for faster dry time and a metal vent brush that holds on to the heat and straightens the hair better.  A good blow-dry before flat ironing the hair pulls it straight instead of smashing it between two irons. Flat ironing is best when used as a smoothing tool. My blowdryer is Conair Ion Shine 1875.
  11. If you need a trim, this is a good place to do it. Unless you plan on flat ironing the hair bone straight.
  12. Flat iron into the desired style. As seen in the video above, my mother actually flat ironed and curled at the same time. It cuts down on steps and heat applied.

And there you have it! Beautiful, healthy looking hair with shine and tons of bounce.  Just for my readers, I’ve added a special “hair porn” clip. I can’t be the only one who likes watching these.


I’d love to know the products you like to use as well. Whenever I make my next haircare trip, I like to have a mini list of things to check out. Thanks in advance for sharing!

Green Protein Smoothie

By fitness, lifestyle No Comments


Okay, I’m going to be honest with you. When you are just beginning or getting back in your groove, workouts SUCK. But beyond working out, keeping track of what I consume sucks even more. I know the benefits and I always feel better, but refusing that delicious piece of cheesecake hurts almost every time.

Okay, I got off track. Before or after my “glorious” workouts, I drink protein smoothies. Why? Long story short, they fill you up fast and help build muscle. Sexy.

2 cups spinach
1 banana
2 cups coconut milk
1 cup of lite vanilla greek yogurt
2 cups frozen berry mix (strawberry, raspberry, blueberry)
2 tablespoons almond butter

First, put the coconut milk and spinach in the blender. Blend. Blending greens first helps blend them smoother getting rid of any gritty texture.  Next, add the rest of the ingredients and blend until smooth. Add Ice if your berries aren’t frozen.



If you try any of these or have any other smoothie ideas, please comment down below and share. I’m also always game for more eating habits tips.

How To Get an Defined Twistout on 4 C Hair

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In the video above, I’ve walked you through the whole process of achieving this flawless twist-out.
However, in case you wanted a closer look, I’ve uploaded separate videos just for you below.


The twist-out.  Many of us go YEARS without finding the product that will make the time we put into twisting our hair worth the while.  For example, I toil over my hair for, sometimes, hours of styling, but when I walk outside–POOF! All of my definition is lost, my hair shrinks and draws up, and it looks like I didn’t put much effort into it at all. And sure, your co-workers can’t figure out why you frown when they say “ I love your hair, today!“, but you know. You spent hours washing, detangling, twisting, and letting your hair dry and the proof is NOT in the pudding. Well, rest assured. If you happen to have type 4 hair and you want a technique and product that will make your work count, I just may have found what you’ve been looking for.

Carol’s Daughter has some of my all-time favorite products in her line. These two are no exception.  The Loc Butter is my product of choice today, but feel free to use The Healthy Hair Butter if you are craving a little more hydration.  Both of these are really heavy on the hair and have a heavy herbal scent. If you have thin hair that gets weighed down easily, or aren’t into heavy scents, these products not for you.

The Loc Butter has some great ingredients including Coco butter, Shea butter, and Beeswax. I use it for twist-outs, but you can also use it for loc maintenance. The Healthy Hair Butter ingredients include Jojoba oil, Shea Butter, Beeswax, and Rosemary. Both are FREE OF silicones, parabens, mineral oil,  petroleum, and artificial colors.  I chose the Loc butter because it offers a little bit more hold. By just a touch.

I also use a bit of water in a spray bottle to re moisten my hair because I chose to blow-dry on dry hair.

Because I wanted my hair to have more length, I chose to use my Conair Ion Shine 1875 blowdryer. It has 1875 watts, uses ceramic tourmaline technology, and has two heat settings. If you can, use the concentrated nozzle for better results. This step is optional.



Necklace: H&M   |   Earrings: H&M   |   Shirt: Love Culture   |   Skirt: Cream II   |   Shoes: H&M   |   Purse: H&M


My hair’s on point and my ‘fit pulls it all together. Time to head out and turn some heads 😉

If you have a holy grail twist-out product, share it in the comments! I’m always on the lookout for a dope new product.