Okay, I’m going to be honest with you. When you are just beginning or getting back in your groove, workouts SUCK. But beyond working out, keeping track of what I consume sucks even more. I know the benefits and I always feel better, but refusing that delicious piece of cheesecake hurts almost every time.
Okay, I got off track. Before or after my “glorious” workouts, I drink protein smoothies. Why? Long story short, they fill you up fast and help build muscle. Sexy.