GREEN PROTEIN SMOOTHIE
Okay, I’m going to be honest with you. When you are just beginning or getting back in your groove, workouts SUCK. But beyond working out, keeping track of what I consume sucks even more. I know the benefits and I always feel better, but refusing that delicious piece of cheesecake hurts almost every time.
Okay, I got off track. Before or after my “glorious” workouts, I drink protein smoothies. Why? Long story short, they fill you up fast and help build muscle. Sexy.
2 cups spinach
2 cups coconut milk
1 cup of lite vanilla greek yogurt
2 cups frozen berry mix (strawberry, raspberry, blueberry)
2 tablespoons almond butter
First, put the coconut milk and spinach in the blender. Blend. Blending greens first helps blend them smoother getting rid of any gritty texture. Next, add the rest of the ingredients and blend until smooth. Add Ice if your berries aren’t frozen.
ANOTHER EASY PROTEIN SMOOTHIE
If you try any of these or have any other smoothie ideas, please comment down below and share. I’m also always game for more eating habits tips.