It’s hard to let go of your stuff—even for celebrities like Kim Kardashian who cried when her husband, Kanye, got rid of 98% of the things in her closet before he replaced them with new things. You see, it doesn’t matter how easily a person can replace old things because it’s not aways about the money. It’s an emotional attachment.
Okay, I’m going to be honest with you. When you are just beginning or getting back in your groove, workouts SUCK. But beyond working out, keeping track of what I consume sucks even more. I know the benefits and I always feel better, but refusing that delicious piece of cheesecake hurts almost every time.
Okay, I got off track. Before or after my “glorious” workouts, I drink protein smoothies. Why? Long story short, they fill you up fast and help build muscle. Sexy.
INGREDIENTS
2 cups spinach
1 banana
2 cups coconut milk
1 cup of lite vanilla greek yogurt
2 cups frozen berry mix (strawberry, raspberry, blueberry)
2 tablespoons almond butter
First, put the coconut milk and spinach in the blender. Blend. Blending greens first helps blend them smoother getting rid of any gritty texture. Next, add the rest of the ingredients and blend until smooth. Add Ice if your berries aren’t frozen.
If you try any of these or have any other smoothie ideas, please comment down below and share. I’m also always game for more eating habits tips.
