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fitness

vegetarian thai lettuce wraps

Thanksgiving Snack Ideas Under 300 Calories

By | fitness, lifestyle | No Comments

Eating anything under 300 calories during Thanksgiving, that isn’t plain lettuce, seems impossible. Especially at holiday gatherings where taste, not health, seems to win the day. That’s why I’ve put together two healthy snacks under 300 calories that are perfect to bring to parties. They are meatless, affordable, healthy, and easy to make. Between these two dishes, there is something for everyone to enjoy.

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Gym Essentials

By | fitness | No Comments

Staying motivated to go to the gym anytime past March of a new year is one of the most common struggles amongst those of us on a fitness journey. Trust me, there are many times when I don’t feel like getting out of bed and I have to force myself to get moving or I’ll simply fall back asleep.

Keeping this in mind, I began to reflect on the simple things I do that keep me motivated and in the game so that I can see results as quickly as possible. Besides watching tons of motivational fitness videos on YouTube or scrolling through Instagram, there are a few tools I use that keep my head in the game.

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